Join us for an afternoon with author

Andrea Donsky to discusses her cookbook

Nourishing Menopause

to be held at Solid State Books on H St. NE

Tickets with, AND without a book are available here!

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.

With forewords by Dr. Carrie Jones and Dr. James A. Simon

The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?

Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:

• All the menopause symptoms you may already know about—and many you may not!

• The best nutrition choices to support your changing body.

• Key vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief

• Tips for optimizing sleep, exercise, mindset, and stress management

• Easy recipes and meal plans that support a healthy lifestyle

• And so much more!

From the engaging and accessible voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.

This is a guidebook for the rest of your life.

Andrea Donsky is a Women's Health Researcher specializing in perimenopause and menopause, a multi-award-winning nutritionist, host of the Menopause Reimagined podcast, and bestselling author of Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best (Simon & Schuster, 2026).

With more than 26 years in health and wellness, including more than two decades as a nutritionist, Andrea's work bridges the gap between what women experience and what's reflected in published research. By bringing together conventional medicine and integrative health, she helps women better understand what they're experiencing and the options available to them.

Her research has involved more than 20,000 women and explores what women are really experiencing during perimenopause and menopause, including symptoms, sleep, stress, sexual health, workplace experiences, women's experiences with healthcare providers, government and corporate policies, and even men's perspectives. By the end of 2026, she will have 10 abstracts published in Menopause, the official journal of The Menopause Society. Her research includes the first ever published study by a woman, and only the second since the 1970s, to document the full spectrum of menopause symptoms.

Andrea is also the founder of wearemorphus.com, a platform that helps women Reimagine Menopause as a journey of empowerment with nutrition, lifestyle strategies, and science backed supplements.

Over the past two decades, Andrea's work has been featured on television, radio, podcasts, and in national publications. She has also built a community of more than 350,000 followers on TikTok, where she shares the latest research and education on perimenopause, menopause, and women's health.

Andrea is on a mission to help more women feel seen, validated, and supported.

Follow Andrea on TikTok, Instagram, and LinkedIn at @andreadonsky and @wearemorphus.

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